Courses

What are the benefits of doing Mindfulness?

Mindfulness enhances a person’s ability to experience

• Greater well being
• Clearer thinking
• More effective communication
• More creativity and stronger leadership skills
• Greater teamwork
• Improved ability to address conflict
• More awareness of personal stress and how to prevent it
• Increased stability during periods of change
• The ability to respond rather than react by breaking habitual patterns of behaviour
• Fewer somatic illnesses

The 'Mindfulness is Now' Programme

The programme is designed to give focused lessons in Mindfulness.

The training consists of 4 x 45 minute sessions which can be taken on a weekly basis or flexibly over a longer or shorter period of time. Each session consists of a maximum of 25 people working with an experienced trainer. These sessions are held in the workplace at any time of day. Individuals normally attend once a week and practice the techniques daily for10 mins.

By the end of the course, the participants will have a good working knowledge of effective techniques that can give them a competitive edge and enhanced wellbeing.